Our Services

*Book a complimentary 30 minute Discovery Session to understand the process or email for questions regarding corporate workshops and team development sessions.

To schedule, please visit: https://somnitraining.as.me/

To email: frances@somnitraining.com

Introductory 4-week Life Update:

Explore where you are at and where you want to be. Articulate values, discover internal awareness, implement new habits and develop follow-through. Assessments, resources, and client-led action steps support your desired future.

Ongoing Weekly Personal Development:

Accountability is where the change happens. Choose to commit to the journey of sustained change and delve deeper by meeting weekly. Move past doubt, insecurity and fear to create a life lived with purpose and gratitude.

GLP-1 Lifestyle Empowerment:

GLP-1’s can be life changing in their ability to effectively regulate blood sugar. How can you harness their benefits without loosing bone density and muscle mass? How can you develop habits that keep the weight off without the GLP-1? Discover lifestyle improvements that work for you to maintain your achievements for life.